Your story is unique, which means your therapeutic journey should be too. So rather than forcing you into a rigid, textbook treatment plan, I draw from Acceptance and Commitment Therapy (ACT) and EMDR while weaving in practical tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). This allows us to craft a personalized therapeutic experience shaped entirely around your personal history, values, and goals. For couples, we integrate Gottman Method strategies to disrupt negative interaction cycles and rebuild a deep, lasting emotional connection. 

Ultimately, my goal is to help you unpack the heavy baggage you've been hauling around. By sorting through the mental and emotional clutter that has kept you stuck in survival mode, together we'll set aside what no longer serves you to free up your energy, give you room to breathe, and provide the clarity to build a life aligned with what matters to you most. 

Seeing my clients grow and find hope again is why I truly love the work I do. I firmly believe that everyone possesses the innate strength within themselves to heal from the wounds that come with the human experience, discover their purpose, and move toward creating a meaningful life. 

When I’m not in the therapy room or working on my doctoral coursework, I focus on balancing my energy in a few different ways. To unwind and clear my mind, I like taking long walks, getting lost in a good book, or watching a variety of video essays. For fun, I love trying new foods, shopping for silly finds, and catching different sports games. Lastly, whether we're playing board games or enjoying a new movie, spending quality time with the people I love ultimately keeps me centered in both my life and my work.